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We are not affiliated with these courses and articles, but want to share them to provide a list of great resources to help you in your fitness journey.
Harvard's 'Lose Weight and Keep It Off' Course
A cheap course with a great foundation for helping manage your nutrition using science.
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https://www.harvardhealthonlinelearning.com/courses/lose-weight-and-keep-it-off
Future Learn
Excellent courses in nutrition as well as critical thinking skills to help you navigate a world full of misinformation, giving you the tools to assess the value of the information you're taking in every day.
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https://www.futurelearn.com/microcredentials/food-and-medicine-final
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https://www.futurelearn.com/courses/how-to-develop-critical-thinking-skills
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https://www.futurelearn.com/courses/critical-thinking-at-university
